Saturday, July 28, 2012

Day 2

Dear Diary,

Day 2 of the Weight loss challenge:
Did great today. Got most of my protein in. 
Mood:  8  (on a scale 1-10, 10 being the best)
Stress Level:  4 (on a scale 1-10, 10 being really stressed)
Urge for Lots More Chocolate:  3, the small snacks are helping with this. I had a protein bar that had some chocolate on it.

Breakfast- Had my Shake mixed with OJ
Mid Morning Snack- n/a
Lunch- Shake with rasberries
Late Afternoon Snack- Protein bar
Dinner- Chicken salad w/rice



Took my vitamins today!
Went for a short walk at lunch time.

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